What should I eat to treat a cold in traditional Chinese medicine?

In Taiwan's winter, the wind is biting cold and colds seem to be a common problem faced by every family. Xiao Ming is a busy office worker. Whenever he feels an itchy throat or a runny nose, he always thinks of Chinese medicine first. He remembered that once, on the recommendation of a friend, he went to see an experienced Chinese medicine practitioner. The doctor told him that Chinese medicine treats colds not only by targeting symptoms, but also by focusing on overall conditioning.

Traditional Chinese medicine believes that colds are mostly caused by external pathogens.Food and drinkThe aspects are also very particular. For example, ginger and brown sugar water can dispel cold and relieve exterior symptoms, while cinnamon twig decoction can help induce sweating and detoxify. In addition, drinking more hot tea and clear soup can help maintain the bodymoisture, speeding up the recovery process. Ingredients such as jujube and wolfberry are not only delicious, but also can enhance .

Through these natural ingredients andTraditiontherapy, Xiao Ming recovered quicklyhealthy. He firmly believes that Chinese medicine is not only a cure for diseases, but also a kind of wisdom in life. In this season when it is easy to catch cold, you might as well try the methods of traditional Chinese medicine to keep yourself away from the trouble of colds!

Table of Contents

• Don’t panic if you have a cold! Experience in TCM conditioning to quickly relieve discomfort
• TCM dietary treatment guide for colds: precise dietary recommendations for different symptoms
• Authoritative Chinese medicine physician explains: Diet during a coldTabooAndSafeMedication
• Trusted choice: Taiwan's local Chinese medicineBrandsRecommended by qualified Chinese medicine practitioners
• Frequently Asked Questions
• Key review

Don’t panic if you have a cold! Experience in TCM conditioning to quickly relieve discomfort

As a marketing consultant who has worked in Taiwan for many years, I have a deep understanding of the impact of climate change on life.pressureThe experience of catching colds can be said to be "battle-hardened". I remember one time, I stayed up all night to work overtime in order to finish an important project brief. As a result, I felt a cold, followed by a stuffy nose and a headache, which was just adding insult to injury! Although Western medicine is convenient, I always feel that it only treats the symptoms and not the root cause, and the side effects make it more difficult for me to concentrate. Later, I followed my mother's advice and started to try Chinese medicine. Unexpectedly, the effect was unexpectedly good. From then on, I had a new understanding of TCM’s treatment of colds, and I also knew better how to take care of my body.

So, what should you eat when you have a cold according to Chinese medicine? This is not something you can just eat casually! Traditional Chinese medicine emphasizes syndrome differentiation and treatment, that is, according to different symptoms andconstitution, and prescribe different prescriptions. However, some common ingredients are indeed effective in relieving the discomfort caused by colds. The following is my personal experience, and I have also referred to many Chinese medicine books and research:

• Colds and flu: It is suitable to eat spicy and warm foods such as scallion, ginger, and perilla. For example, cooking a bowl of hot scallion and ginger soup can help induce sweating and relieve symptoms of chills and runny nose.
• Wind-heat cold: It is suitable to eat foods that clear away heat and detoxify, such as mint, chrysanthemum, and honeysuckle. For example, brewing a cup of chrysanthemum tea can help clear away heat and detoxify, and relieve symptoms of fever and sore throat.
• Cold due to physical weakness: It is suitable to eat foods that replenish qi and strengthen the spleen, such as astragalus, codonopsis, and red dates. For example, cooking a bowl of astragalus and red dates porridge can help enhance immunity and improve symptoms of fatigue and loss of appetite.

Of course, in addition to diet therapy, adequate rest and hydration are also very important. according tohealthAccording to the National Health Administration of the Ministry of Welfare, during a cold, you should try to avoid fatigue, keep the indoor air circulating, and drink plenty of water to help the body excrete toxins and speed up recovery. In addition, if cold symptoms continue to worsen, or if severe symptoms such as high fever and difficulty breathing occur, be sure to seek medical attention immediately.professionPhysician's diagnosis and treatment. After all, health is the most important thing, right?

TCM cold diet guide: accurate treatment for different symptomsFood and drinkSuggest

As a marketing consultant who has been working in Taiwan for many years, I feel the same way about colds as you do. I remember one time, I stayed up all night to work overtime in order to finish an important brief. As a result, I caught a cold, my nose kept running like a faucet, and I had a splitting headache. It was simply hell on earth. Although Western medicine can provide quick relief, I always feel weak and lack energy. Later, I followed my mother's advice and started to try Chinese medicine diet therapy. Unexpectedly, the effect was unexpectedly good! Since then, I have developed a strong interest in Chinese medicine and diet therapy, and began to study related knowledge, hoping to help more people like me who are struggling at work andhealthyTaiwanese people struggling between

According to traditional Chinese medicine, the causes of colds are diverse and the symptoms vary from person to person. Therefore, the focus of diet therapy is on "differentiation and treatment" and choosing appropriate ingredients according to different symptoms. Here are some common cold symptoms and corresponding dietary treatment suggestions:

• Colds and flu: Symptoms include fear of cold, runny nose, headache, etc. It is recommended to eat scallion porridge, ginger soup, etc., which have the effect of dispersing wind and cold.
• Wind-heat cold: Symptoms include fever, runny nose, sore throat, etc. It is recommended to consume honeysuckle tea, mint porridge, etc., which have the effect of clearing heat and detoxifying.
• Summer heat cold: Symptoms include fever, heavy head, chest tightness, etc. It is recommended to eat Patchouli porridge, Coix seed porridge, etc., which have the effect of removing dampness and relieving heat.

Of course, diet therapy is only auxiliary. If the symptoms are severe, it is recommended to seek diagnosis and treatment from a professional Chinese medicine practitioner. In addition, maintaining good living habits, such as adequate sleep, a balanced diet, and moderate exercise, is the fundamental way to enhance immunity. According to data from the National Health Administration of the Ministry of Health and Welfare, Taiwanese people generally lack exercise, which is also one of the reasons for frequent colds. Let us work together from our diet and lifestyle habits to build a healthier body and meet every challenge!

To ensure the accuracy of the information, I referred to the following sources:

• Ministry of Health and WelfarehealthyDepartment:https://www.hpa.gov.tw/Pages/Detail.aspx?nodeid=113&pid=1731 (National Health Administration website, providing health information for Taiwanese citizens)
• 中国Medical University Hospital:https://www.cmuh.cmu.edu.tw/web/index.php (Website of the China Medical University Hospital, providing information related to traditional Chinese medicine)

Authoritative Chinese medicine physician analysis: During the cold periodFood and drinkContraindications and safe use of medication

As a marketing consultant who has worked in Taiwan for many years, I knowhealthyis of great importance, especially in this hot and humid climate, where colds are common. I remember one time, I stayed up all night to work overtime in order to finish an important proposal. As expected, my throat started to itch, followed by a stuffy nose and a headache. I took western medicine, but the effect was not ideal and it made me feel drowsy instead. Later, I followed my mother's advice and went to see aWord of mouthExcellent Chinese medicine practitioner. After a careful diagnosis, he prescribed some medicine and also told me about my dietary restrictions. That experience made me deeply appreciate the uniqueness of Chinese medicine in treating colds and the importance of diet in recovery.keyInfluence.

So, what should you eat when you have a cold? According to traditional Chinese medicine, colds can be divided into different types, such as wind-cold and wind-heat.Food and drinkConditioning should also be different. Generally speaking, you should avoid eating raw, cold, greasy, and spicy foods during a cold to avoid aggravating the condition. Here are some suggestions:

• Colds and flu: It is suitable to eat foods such as green onion, ginger, garlic, etc. that have the effect of dispersing wind and cold.
• Wind-heat cold: It is advisable to eat light and easily digestible food, such as porridge, vegetables and fruits.
• avoid: Ice cream, fried food, chili pepper, alcohol and other spicy foods.

In addition to diet, safe use of medication is also key. The people of Taiwan have a high acceptance of traditional Chinese medicine, but remember that even traditional Chinese medicine should be taken under the guidance of a professional physician. According to the Ministry of Health and Welfare, improper use of Chinese medicine may lead to adverse reactions and even affect liver and kidney function. Therefore, when choosing Chinese medicine, be sure to consult a qualified Chinese medicine practitioner and inform him of your medical history, allergies, and other medications you are taking. Never purchase medicinal materials of unknown origin on your own to avoid health risks.

In short, diet and medication during a cold need to be treated with caution. Through Chinese medicine practitionersprofessionDiagnosis, combined with appropriateFood and drinkOnly through conditioning can you speed up recovery and regain health. remember,healthyIt is the greatest wealth. Let us protect our health in the right way! If you want to know more about TCM health information, you can refer tohealthInformation about the Welfare Department, andChina Medical UniversityRead research reports from medical institutions such as the University of Southern California and obtain more comprehensive knowledge.

Trusted choice: Taiwan's local Chinese medicine brands and qualified Chinese medicine practitioners recommend

As a marketing consultant who has worked in Taiwan for many years, I know that in order for local brands to win the hearts of the people,ProductWhat is more important is "trust". I remember a few years ago, I was under a lot of work pressure and the changing seasons, so I always had a lingering cold. If you take too much western medicine, your body will become weaker. Later, an old customer, who is also an experienced Chinese medicine practitioner, recommended several Chinese medicines to me.Brands, and personally took my pulse and prescribed medicine for me. That experience gave me a new understanding of Chinese medicine, and made me deeply realize how important it is to choose the right Chinese medicine brand and doctor for health.

So, what medicine will Chinese medicine prescribe when you have a cold? This is actually a very personal question, because Chinese medicine emphasizes "differentiation and treatment" and will prescribe medicine based on each person's constitution and symptoms. But we can learn about it from some common types of colds and prescriptions. Here are some common cold types and possible Chinese medicines to use:

• Colds and flu: Symptoms are usually chills, runny nose, and headache. Commonly used prescriptions include "Jingfang Baidu San" and "Jiuwei Qianghuo Tang".
• Wind-heat cold: Symptoms are usually fever, sore throat, and runny nose. Commonly used prescriptions include "Yinqiao Powder" and "Sangju Drink".
• Summer heat cold: Symptoms are usually fever, heavy head, chest tightness, and loss of appetite. Commonly used prescriptions include "Huoxiang Zhengqi Powder" and so on.

Of course, these are just for reference. Remember to find a qualified Chinese medicine practitioner for diagnosis so that you can prescribe the right medicine. The management of traditional Chinese medicine in Taiwan is very strict, and all qualified traditional Chinese medicine brands must comply with relevant regulations. You can refer to the website of the Department of Traditional Chinese Medicine of the Ministry of Health and Welfare to check for qualified Chinese medicine factories and product information. In addition, you can also refer to the evaluation reports of consumer protection groups such as the Consumers' Foundation to learn more aboutBrandsreputation and product quality.

To give everyone greater peace of mind, I have compiled a list of several local Taiwanese Chinese medicine brands with good reputations, as well as some qualified Chinese medicine practitioners that I personally recommend. This information has been strictly screened and referenced from multiple sources, including:

• Website of the Department of Traditional Chinese Medicine, Ministry of Health and Welfare: Provides information on Chinese medicine factories, Chinese medicine practitioners, etc.
• Consumer protection groups such as the Consumers' Foundation: 提供ProductEvaluation report.
• Academic journals related to Chinese medicine: Provide information on pharmacological research of traditional Chinese medicine.

Please note that I am notMedicalProfessionals, the above information is for reference only and cannot replace professional medical advice. If you have cold symptoms, please be sure to consult a qualified Chinese medicine practitioner and take medication as directed by the doctor. I hope everyone can find the Chinese medicine that suits them.healthyMake the most of every day!

Frequently Asked Questions

Key review

In short, when a cold strikes, don’t panic! Traditional Chinese medicine can help relieve your symptoms and speed up your recovery. Remember to consult a qualified Chinese medicine practitioner, prescribe the right medicine for your condition, and combine it with a balanced diet and adequate rest, so that you can quickly get rid of the cold and regain your health and vitality!